Book s & Podcasts

Books

My recent and current reads….

I have been reading a lot!

~ When The Body Say's No - Gabor Mate
~ Option B - Sheryl Sandberg & Adam Grant
~The Let Them Theory - Mel Robbins
~Somatic Internal Family Systems Theory - Susan McConnell
~Numerology - Easy Guide for Beginners - Michelle Northrup
~Mind Medicine , For Pain Relief, Stress & Anxiety - Dr. Jordan Burns

If you have had a session with me recently, then chances are I have recommend this book. I really enjoyed it. Check out the bonus material on the authors website.

Mindfulness & parenting- YES!
I loved how Hunter Clarke-Fields calls for anyone reading this book to do some self reflection on how they speak to the humans that they are raising. "Would you talk to your best friend like that?"

I am still working on this one, but it definitely reinforces what we subconsciously already know... get off your phone, and limit your kids learned phone habits!

After discovering that there is a term to define my 'sensitivity' , and learning that I very much identify as an empath, I find myself craving the tools and validation of my experience. "Maybe you find that being in a public place is totally overwhel

Be an original! How have others been successful? How to remain confident in your ideas and goals... I discovered when listening to Hidden Potential that Adam Grant grew up in Michigan, and I've already loved his book Think Again, so now I have found

From the author, C.J. Llewelyn "In my work, I utilize polyvagal theory, which informs us about the profound connection between our nervous system and emotional states. Our vagus nerve guides us to create a sense of safety, promote healing, and restor

I really liked this one also, it does a great job of reminding you that you are capable of great things!

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Podcasts

I’ve been at a podcast standstill. I welcome suggestions! Please email me at nicol@therapyitspersonal.com

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